Check-ins

Two brief reflective screens. Scores are for awareness only — they are not a medical diagnosis and cannot tell you if you have depression, anxiety, or any condition.

Not a medical diagnosis. Not a substitute for professional care.

If you are in crisis, call or text 988 (US Suicide & Crisis Lifeline), or call 911 in an emergency.

Stress check

Nine questions about nervousness and worry over the last 2 weeks (GAD-7–inspired). Not a diagnosis.

Mood check-in

Two questions about interest and low mood over the last 2 weeks (PHQ-2 style). Not a depression diagnosis.