Meditations

Guided text practices you can follow at your own pace. Optional silent timer, plus original 432 Hz soft tones you can play underneath. Free practices are open to everyone; members unlock the full library.

432 Hz meditation sound

Original soft tones tuned near 432 Hz — generated for Softness (not commercial music). Use headphones and keep volume low.

Soft pad · 3 min

Harmony bed · 3 min

Short tone · 1 min

Free